John Carroll University Athletics

Personal Records

• 2025 NCAA Division III All-American 4x400m (O)
• 2025 NCAA Division III All-American 400m (O)
• 2025 USTFCCCA Great Lakes All-Region (Outdoor: 400 Meter Dash & 4x400 Meter Relay)
• 2025 Spring Academic All-OAC
• 2025 OAC Champion 400m (O)
• 2025 OAC Track & Field Athlete of the Week (400 Meter Dash & 4x400 Meter Relay): 04/21/25
• 2025 OAC Track & Field Athlete of the Week (400 Meter Dash, 4x100 Meter Relay, & 4x400 Meter Relay): 04/07/25
• 2025 USTFCCCA Great Lakes Regional Indoor Track Athlete of the Year
• 2025 NCAA Elite 90 Award Honoree (I)
• 2025 NCAA Division III All-American 400m (I)
• 2025 USTFCCCA Great Lakes All-Region (Indoor: 200 & 400 Meter Dash)
• 2025 All-OAC 200m (I)
• 2025 OAC Champion 4x400 Meter Relay (I)
• 2025 OAC Champion 500m (I)
• NCAA Division III National Record Holder (Indoor: 500 Meter Dash - 1:02.64)
• 2025 OAC Track & Field Athlete of the Week (400 Meter Dash & 4x400 Meter Relay): 02/10/25
• OAC Scholar Athlete of the Month (January 2025)
• 2025 OAC Track & Field Athlete of the Week (500 Meter Dash): 01/20/25
• 2024 USTFCCCA All-Academic
• 2023-2024 College Sports Communicators (CSC) First-Team Academic All-American
• 2023-2024 College Sports Communicators (CSC) Academic All-District
• 2024 NCAA Division III All-American 4x100m (O)
• 2024 NCAA Division III All-American 4x400m (O)
• 2024 NCAA Division III All-American 400m (O)
• 2024 Spring Academic All-OAC
• 2024 USTFCCCA Great Lakes All-Region (Outdoor: 400m & 4x400m)
• 2024 All-OAC 400m (O)
• 2024 OAC Track & Field Athlete(s) of the Week (4x400): 04/29/24
• 2024 NCAA Division III All-American 4x400m (I)
• 2024 NCAA Division III All-American 400m (I)
• 2024 USTFCCCA Great Lakes All-Region (Indoor: 400m & 4x400m)
• 2024 All-OAC 500m (I)
• 2024 OAC Track & Field Athlete of the Week (DMR, 400, & 4x400): 02/12/24
• 2023 USTFCCCA All-Academic
• 2023 Academic All-OAC
• 2023 USTFCCCA Great Lakes All-Region (Outdoor: 400m & 4x400m)
• 2023 NCAA Division III All-American 4x400m (O)
• 2023 NCAA Division III Outdoor Track & Field Championship Qualifier (400m)
• 2023 National Championships #10 All-Time Performer in the 400m
• 2023 NCAA Division III All-American 4x400m (I)
• 2023 NCAA Division III All-American 400m (I)
• 2023 USTFCCCA Great Lakes All-Region (Indoor: 400m & 4x400m)
• 2023 OAC Champion 400m (I)

• Became the OAC Champion in the 500 meter dash, breaking his own school record, as well as the NCAA Division III National Record with a time of 1:02.64 at the 2025 OAC Indoor Track & Field Championships (02/28)
• Won the 400 meter dash at the UWL Mark Guthrie Legacy Invitational with a time of 47.66 seconds and ran in the 4x400 meter relay and contributed to a fifth place relay finish, running 3:21.22 (02/08/25)
• Made his indoor debut at the Rob & Patty Lydic Invitational in the 500 meter dash and broke the school record with a time of 1:03.26 to win the event (01/17/25)

• Earned All-OAC honors in the 500 meter dash at the 2024 OAC Indoor Championships, placing second overall with a time of 1:04.17, breaking the school record in the event. (02/23)
• Was a part of the 4x400 meter relay that broke their own school record for the second time this season with a time of 3:10.93, placing first overall in the event at the BU David Hemery Valentine Invite. (02/10)
• Broke his own school record for the second time this season in the 400 meter dash, running 47.18 seconds at the BU David Hemery Valentine Invite, while placing second overall. (02/09)
• Placed sixth overall in the 400 meter dash at the Penn State National Open with a time of 48.04 seconds. (01/27)
• Earned a new personal best of 7.01 seconds in the 60 meter dash at the Spire Midwest Invite, placing third overall. (01/20)
• Was a part of the 4x400 meter relay that broke the school record at the YSU Icebreaker, clocking in at 3:12.91 to win the event. (12/01)
• Opened up the indoor season at the YSU Icebreaker and broke his own school record with a time of 47.56 seconds, placing second overall. (12/01)

• Alramahi broke the 400m school record (during the 400m final) at the NCAA Division III Indoor National Championships in a time of 47.79 (03/11/2023)

• Attended Westlake High School
• 4 Year Varsity Letter Winner
• Track Team Captain and MVP
• Earned All-Ohio accolades
• Holds 2 school records (4x400 meter relay and 400 meter dash)
• Conference Champion in the 4x200 meter relay, 4x400 meter relay, and 400 meter dash
• District Champion in the 400 meter relay
• Earned most track team points scored over the course of the season (2022)
• Earned a 5.0 weighted GPA
• Team Scholar for Track and Basketball

• Son of Elaine and Sameer Alramahi
• Chose John Carroll because of "proximity to family home, small class size, personal connections and more catered teaching, and athletics"